Gomathi Journal

hmtday Open Thoughts
Today, a day out to temple and shopping. Came back home at 9p.m., again sorting out the vegetables and fruits and stocking it in the fridge takes another 1 hour. Very tired, got to sleep. And my in-laws are coming tomorrow, Hope my households chores and family time will be more. Excuse Enoma, for next two days, I may not be that active. Good night.

hmtday 10000 Tips
People are conditioned by the surroundings, circumstances, family and the very genetic traits. The wise ones always choose to be conditioned good. They avoid the unwanted.

hmtday 10000 Tips
You are close by heart with someone, who accept you as you are. Please do revert the same.

hmtday 10000 Tips
All are not capable of equal understanding of a concept. So it is always nice for the intellectuals to give their compassionate ears to listen and guide others

hmtday 10000 Tips
Days back, people are not much aware of the term mind, because of the reason, life was so natural, and the instinct ruled each one's life. But today, the instinct disappears, the drama of mind rules....and hence the concept of counselling is heard widespread. So allow your instinct to rule your life. Be natural.

hmtday 10000 Tips
The human biological system comprises of physical body, mental body, emotional body and spiritual body. When there is a balance, the life is at peace.

hmtday 10000 Tips
All addictions are due to lack of self power. Promise for sure, when one's self is developed, he/she can come out of an addiction.

hmtday 10000 Tips
It is always easy to give tons of suggestions to others, but it is difficult to follow by us. Choose one at a time, try to follow it.

hmtday 10000 Tips
You cannot change other's nature. But you can influence or inspire others by your behavior. You change to change the world.

hmtday 10000 Tips
Imagine there are two doors in mind, one letting in all, other letting out all. So when a negative thought enters the door, be calm and allow the same to pass through the other door. Doing the same with awareness, you are free of too much negatives in you.

hmtday 10000 Tips
Some are good at expressing their heart by writing, some by talking, some by their gestures....some by being silent. The choice is yours, but give an honest expression.

hmtday 10000 Tips
People may deceive you by their dishonest sharing. Be alert to avoid such people.

hmtday 10000 Tips
Too much attachment of anything is always painful when you actually depart from the same. So, it is always wise to practice detached attachment. Which means, believing 'All is God', doing your responsibilities good with no expectations.

hmtday Open Thoughts
Sir, counselling rating scale seems to be very useful in helping us to know our strength and weakness. Working on our weakness will again help us to move towards honing our counselling skills. Realized, not in a day, one can master the skills of counselling. A lot learning, consistency, subject knowledge, following LEOPARDS formula, more practice sessions will help one to be the best counselor in future.

hmtday Open Thoughts
I was thinking of the issue that I can take for today's counselling. I selected the issue of my better half side..... his cousin's, seems to be very complicated and confusing, has no head and tail. However I was thinking, how to go about with the issue for the session. Unfortunately, the issue disturbs me sleep last two days. I am now clear that, I should quit from taking the issue to counselling. Sometimes, the gestures of mind and brain is well understood, when our regular pattern is disturbed, and going in to find the root cause, we recognize, we are owning something that is not good for us. So thanks to my instinct again, teaching me another good lesson with 2 sleepless nights. I just dropped the issue. Shall take other simple issue of my cousin. Sometimes, finding a issue seems to be very difficult for me.... Ha ha ha.

hmtday Afternoon Thoughts
I have been into DAL time management system for the past one week. Really, I can see a great improvement in my lifestyle than before. I am now conscious of my time. I can balance time for all areas of life, though not 100 percent. Meditation, Fitness, Loved ones, Friends, House holds, Enoma, Nap, Reading....... almost all my areas of life is given importance. Promise for sure, the time taken to complete a work is less than before following the DAL system, which clearly indicates, I am thoroughly focussing on my work, one at a time. I am happy and satisfied. Thank you Sir for this wonderful system. I need to plan for the week, which I am not used to. Hope I can do well. Thank you.

hmtday Last 60 Minutes
Last 60 minutes, I was writing tips under '10000 tips'..... and had a small chat with my helper.

hmtday 10000 Tips
List down your priorities. But at all times, let your 'Self' and loved ones be given first priority. Do not stay with these, after satisfying the first, go for the next, and again next.

hmtday 10000 Tips
The world survives good because of the unconditional love. When love disappears, life disappears.

hmtday 10000 Tips
The one who is talking too much is lacking something. If you can, please give the lack. You are blessed.

hmtday 10000 Tips
People like to be heard. Develop good listening skill. Acknowledge others.

hmtday 10000 Tips
Expand your vision. Do not restrict yourself in a small cage. The world is so big. Explore, evolve, discover, give and grow. Good luck.

hmtday 10000 Tips
Let your aims be high, even to the Sky. Keep working every single day towards achieving your goal. Do not forget to keep your 'Self' happy and stable, because great things can be achieved only by those who are stable and happy.

hmtday 10000 Tips
Know your unique talent. Work towards it. The world will know you.

hmtday 10000 Tips
The experiences of life is the best teacher. The lesson that every experience leave is simply phenomenal. Do remember and apply as the need arise.

hmtday 10000 Tips
Motivate yourself from 'inside - out'. Because others are very busy.

hmtday 10000 Tips
No one is perfect. The definition of perfection is hard to define. Just give the best of yourself at all times.

hmtday 10000 Tips
Do not postpone from doing things. Follow the policy 'Do it now'.

hmtday 10000 Tips
Self boasting people are those who are sick of acknowledgement. Please acknowledge others for their good habits and behaviors.

hmtday 10000 Tips
Before pointing out others mistakes, first analyze yourself to know for yours. Mistakes are part of life. But what the mistakes taught us matters more.

hmtday 10000 Tips
Do not keep money, jewels other costly items to the vision of your helpers. You are tempting them to steal.

hmtday 10000 Tips
Do not analyze life much. It is always wise to accept and go with the flow of life. Believe all for good.

hmtday 10000 Tips
Give the surplus of you, for the well being of others. The surplus may be your knowledge, wisdom, time, money, love.....etc.,.

hmtday 10000 Tips
Birth and Death, is not as per one's wish. Then why to worry about the go of life. God is all. Believe and live a happy life.

hmtday 10000 Tips
To master a skill, you need to work towards it, for a period of 1000 days. Identify the skill to be mastered.

hmtday 10000 Tips
Gardening gives immense pleasure. It seems to be the best work out.

hmtday 10000 Tips
Have a mind map of your daily routine. Counter check the map very often.

hmtday 10000 Tips
You are known by your character. Spread the ambrosia of goodness.

hmtday 10000 Tips
Do not give advise or suggestion, unless asked for. But people always forget this.

hmtday 10000 Tips
Give a simple thanks to all the things that are helping you to have a comfort life.....the mixer grinder, washing machine, microwave, dish washer, geyser, iron box, vehicles, sofas, bed, a small pillow...... likewise many. Promise for sure, they give their love by giving good performance. To believe, please do it.

hmtday 10000 Tips
A balanced diet, a fitness work out, a good sleep, a good socializing nature, living the purpose of life... keeps the disease away from you.

hmtday 10000 Tips
Life is simple, when you understand it. Don't make it complicated.

hmtday 10000 Tips
Treat all, the most privileged being. Do not allow the ego to rule your mind.

hmtday 10000 Tips
Give good tips(money) to the restaurant helpers who have served good food at every call of you. A little more amount as tips will not leave you empty wallet. Instead you will be more blessed when the heart of the helper is happy.

hmtday 10000 Tips
Give good tips(money) to the restaurant helpers who have served good food at every call of you. A little more amount as tips will not leave you empty wallet. Instead you will be more blessed when the heart of the helper is happy.

hmtday 10000 Tips
Make a positive difference in someone's life. Sure you will be blessed for the lifetime.

hmtday 10000 Tips
Whenever you are sad, take your mind to Mother Nature. Nature soothes your mind, heart, body and soul.

hmtday 10000 Tips
Show your gratitude to those who have been the real cause to enhance your quality of life. Show your lifetime thankfulness to them.

hmtday 10000 Tips
Maintain healthy boundary with all, no matter how close you are to all. The bond of love continues for the life time.

hmtday 10000 Tips
Forget not the fact that you will be tested by all means by God to know your inner strength. If you have passed the test, then even God cannot stop your success.

hmtday 10000 Tips
Do not forget the lessons, life taught you. And apply the lessons learned as to the need.

hmtday 10000 Tips
Never forget the help that you received during the period of misery. Because they were the messengers of God.

hmtday 10000 Tips
People likes to be appreciated. So give your honest appreciation to all.

hmtday 10000 Tips
When the inner fear rules you, turn to God. It is God who teaches you how to rule out the fear.

hmtday 10000 Tips
Every sucess begins with a desire. Every desire is driven by one's purpose of life.

hmtday 10000 Tips
Fear is the manipulation of mind. When the root of fear is understood, mind stops manipulating things.

hmtday 10000 Tips
Let the words be strong, but let it be expressed more politely. Polite words reaches heart directly.

hmtday 10000 Tips
When all the trials ends, surrender to God. Because God will take care of you then.

hmtday 10000 Tips
Talk more to your loved ones. They feel recognized.

hmtday 10000 Tips
Do not trust the person who knods head for all. Instead, you can have firm belief in those you oppose you, because they are the one's who dare to point out your mistakes.

hmtday 10000 Tips
Do not share all your personals to an unknown, even to the known, unless otherwise there is a need to.

hmtday 10000 Tips
Success should nurture the heart, not the head. When success begins to breed your ego, start moving forward with another goal from the position of nothing.

hmtday 10000 Tips
Always have a moral concern to those whose are less privileged physically, mentally or emotionally.

hmtday 10000 Tips
Give the best of yourself. Leave the rest to God.

hmtday 10000 Tips
Take time to trust others. Your hasty act may endanger the happiness.

hmtday 10000 Tips
Talk when you want to. Know it, your silence are breaking many hearts.

hmtday 10000 Tips
Develop friendship with God and Mother Nature. They will be your best friends.

hmtday 10000 Tips
When you feel, you are right, stand by it. No waves can take you off.

hmtday Open Thoughts
The parents were our moral pillars during our childhood days. As the years passes by, the children become adult and the parents becomes children. The responsibility of every adult is to nurture their parents good. There may be dislikings, but do not hurt them with your unhealthy words and actions. Just rewind your mind to childhood days....... "recollect the sacrifice of your parents...... think of the sleepless night of them when you are sick.......remember their moral support whenever the disasater hits you". Please readers, do not ignore them. Do not give your parents a bad old-age days. Take care of them well, for they are your dearmost parents.

hmtday Open Thoughts
Today, I am firmly focussing on my course study, ignoring the bothering of my neighbour with her dog. At one time, she is understanding, other time she seems to be highly disturbing. However, I am stubborn with my decision of not wasting time with her while studying, and the time with the loved ones. She understands all, but she bothers me. I am giving what I can.... but I cannot give at the cost of losing my priorities.

hmtday Open Thoughts
5000 Tips..... Quite awesome. Short and thought provoking. Noting down the tips that I like the most. Words from the master mind are always a good guidance. Thank you Sir.

hmtday Open Thoughts
The DAL system is making me to think of time management. I have been into this system just for about 4 days, though not very disciplinarian, I am quite conscious of the time that is being wasted on unwanted things. I could recognize 'Where I am slow'......hopefully DAL System will enhance and it is enhancing my quality of life. Thank you Sir.

hmtday Open Thoughts
Yesterday, I was asked by a neighbor of me, 'Is studying not boring, you have always been into it'....... I don't want to give a detailed explanation, but I simply told her, 'the course site is vast, and I like/love to do learning there, hence I am studying without boring'. But still, her facial expression conveys......'I am indifferent'.

hmtday Last 60 Minutes
Last 60 minutes, I was writing down the 5000tips and had lunch.

hmtday Last 60 Minutes
Last 60 minutes, I have been cleaning the Kitchen while hearing the audio book "The Central Park"- Volume 8

hmtday Open Thoughts
The parents who are too busy with their profession, have no time for the children.... Please wake up. What you do today, will be done to you by your children later. You cannot blame the children for their 'Don't care attitude', because it is the parents who taught them the lesson...... 'give less care and attention to the loved ones'. Better late than never. Give enough time for your children. Make them share their heart to you........because no one can be the best to children except the parents.

hmtday Open Thoughts
My mind always thinks to do this..... To take one disorder for research every two days, then analyze and record the causes, treatment......and do a paper work as how to go about asking questions with the clients of the disorder, and what possible suggestions can be given to them. Not my procrastination stoping from doing this research work.....then what else, I do not want to blame time as well..... OK, nö more excuses, will start doing.



hmtday Open Thoughts
After taking training under three driving school, I finally developed courage to drive on roads..... and few of my community friends, to celebrate my warrior spirit...... Ha ha ha....... asked lfor treat. After so many months of asking, today is the day of treat finally. All the six ladies in one car, went to near by restaurant to have lunch. Nice to be this way...... a good memory. And now the ladies decide to take time out for lunch once in a month..... and decided to share the bill. Hmmmm....... this idea is unanimously agreed by all.

hmtday Last 60 Minutes
Last 60 minutes, I have been doing my study at SDC Enoma. Read weekly reads, wrote for Open thoughts and India Chat.

hmtday Open Thoughts
In this fast world, everything seems to be fast. Even the consequence for an act is so quick. Be cautious of your thoughts, words and actions. The arrow from the bow will come back to you with equal force. So, it would always be better to shoot the arrow of goodness. Be aware of the good, beware of the bad.

hmtday Open Thoughts
Today, power shutdown here. My mobile 4G gets connected only at the open terrace. The working atmosphere here is quite different. The wind at it's heavy blow, the mild chirping of the birds, cloudy Sky.....all brings good energy in me to work more. Thanks to EB for the power shutdown..... Ha ha ha.

hmtday Open Thoughts
I am writing for my soul satisfaction. The soul in me is quite happy when writing is done. On thinking, I realize, all writers write not for the appreciation of others, but for the satisfaction of their own soul. From school days, I have been scribbling something on a paper, though not structured and skilled write ups, I like to write, because my soul is happy, in turn, my whole being is happy. Thanks SDC Enoma for having given a good space to quench the thirst of my soul.

hmtday Open Thoughts
The recently married couples of my better half side, is living an unhappy life. Lack of open communictation, too much expectations, the superiority complex, feel not fear Syndrome...... absence of unconditional love..... all make the life of couple worse. Counselling, Prayers, Spiritual ceremonies, Well wishers wishes, Elders suggestions..... all go waste when the couples have no empathetic ears to listen, except complaining one another. May God bless them.

hmtday Open Thoughts
Gossiping, the dangerous virus spreading among the idle people. They destruct their Self and others too. In due course of time, gossiping will make the people who gossiped to dig their own graves. Why to bother others issues, when yours is so much to deal with! Take a promise from now, not to gossip.....avoid people of gossiping nature.

hmtday Open Thoughts
People are too smart to get their work done at the cost of others. But they fail to realize that their Accounts Book does not tally unless the equal or more is given to others. God is watching all. Your smartness will pull you down someday. Watching or Not watching, be true to your conscious.

hmtday Open Thoughts
If you are firm enough to see only the goodness in all, then you are at no regrets. You have done enough justice for a happy life. Rest to God. Affirming our Self to see only the goodness is a straight way to peace.

hmtday Open Thoughts
It is always amazing to understand the game of mind. Sometimes people takes us to heaven by their blessings, sometimes the same people put down to hell by their cursings. The mind that blessed is now cursing. Alas! Humans fails to understand their heart and soul. They consciously fall prey to the evil tricks of mind. All is well. And all in the game of life. Let go at ease every passing moment.

hmtday Open Thoughts
I have been calling my distant sister in law for the past two days. She just cuts my call at one ring. My mind perceives, she may be busy at her office work or she may not wish to talk to me. However, I just left her a message asking about her wellness. It hurts sometimes when people neglect us...... My Paradigm shift may happen when she actually talks to me and explain why is not attending the phone. That's OK. Do not peep nose into others matter, your straight forwardness the fear of theirs. Fine, I am letting it go. As Kirti's post of Mother Teresa's say "people may regard you dishonest, even then be honest.......people may be self centered, but you give love"......these words are soothing me now. Thanks Kirti.

hmtday Last 60 Minutes
After my daughter and betterhalf left, I was cleaning the Kitchen, clothes into Washing machine.....and a short visit into WhatsApp Friends Group.

hmtday Open Thoughts
Day in and day out, all are running for good survival. End of the day, the discontentment leaves us to restlessness at the nest of resting. Alas!, people do not pause to think, What they are running for! My dear humble human being, the very success of life is happy living. Let your goals be to the Sky, but let the journey to the Sky be happy always. Enjoy every moment, nö matter what. The contentment is attained only when you are happy inside, in the process of life. Cheers. Smile to make someone happy.

hmtday Open Thoughts
Our mind judges every personality that we come across in a day. That is the nature of mind. But with the common sense, one can very well address the mind, 'do not see the periphery of someone, see the divine core". And this way, the humbleness towards others will be developed. Whatever be the nature of others, just extend the arms of compassion to them, for our life purpose may be to give love for all hatreds.

hmtday Open Thoughts
People are quite different by nature. The success of humanism depends on how well one blends with the nature of the other. When the vision of seeing the goodness in bad developed, nothing can stop humanism from growing big. As per the sayings of Buddha, "See life in the eyes of death". If this is so, hatred disappears from the human community.

hmtday Open Thoughts
A life without purpose is a boredom. What driving force that keeps us brisk and lively right the moment is our purpose of life. It may differ to each one of us, the purpose of life. Go dig your own inner being to know 'For what you have been born into this world!'. Once the purpose of life is known, then life becomes interesting to live. Keep exploring yourself. Good luck.

hmtday Open Thoughts
The day is busy as the days before. Again in native to attend a RIP ceremony. I was into self talk thinking....... 'We celebrate the birth, but we cry for the departure'........ When it is a known fact that birth and death are nature of life, then why people bother themselves too much on the departure of a soul. Of course the attachments and memories stay, but still then, my mind is liking to find other way to handle such departure ceremonies in a more acceptable way. Will preaching of Vedas, Upanishads, Bhagavad Gita can make a difference. All is God, but God never wants us to sick our life.

hmtday Open Thoughts
Sometimes, people don't want to accept the reality of life. They cheat themselves by living a fake life. But have they never thought of, such fake life will make them dig their own grave. No preaching can make right the people of these type, except self realisation. Wish them to have a wisdom to know the reality, and live a true life happily.

hmtday Open Thoughts
Stop wasting time in unhealthy chats. Just because to satisfy others gossiping nature, you do not fall prey to it. Stay away from people who are of gossiping nature. Be firm to move forward in the direction of self development. Be a diplomatic in handling these delicate situations.

hmtday Open Thoughts
Please do not live for the sake of society. Live for yourself. Show to this world what you are, not what others are. Imitating others life style, will endanger your self identity. Of course, you can take inspirations from others, but do live your life in your own style. And this is your identity. Do not loose it.

hmtday Open Thoughts
Thinking of the past is many times a waste of time. But thinking of the past good memories and the life lessons of the past, will nurture the soul. So it is always advisable to take the mind to the past, productive memories..... Not the destructive ones. Always be wise to select the right one.

hmtday Open Thoughts
People can avoid arguments at the moment of realisation that the argument is going to yield a bad outcome. However, due to lack of maturity and awareness, people argues and held themselves in the maze of unhealthy thoughts, which further affects their whole lot of work, and the mind/heart/body/soul. So know the knack of escaping from arguments, because arguments never wins, instead it wounds the heart's. Entertain discussions, not arguments.

hmtday Open Thoughts
And today morning, me and my daughter had a great argument regarding her food stuffs for lunch. Usually I wish to give her little dal rice, curd rice and vegetable. All these days, she was okay with it, Sometimes her remark about too much quantity is rectified by me. But nowadays, she seems to very strict in taking less quantity, which upsets me that she will go hungry or lack of nutrients. However I did packed lunch as per her wish. Later after she leaves, I was thinking on the reasons that she placed before me, which seems to be right....."after a good breakfast, just sitting in class with no physical work, I do not feel hungry in the afternoon, please understand from my position, I don't want to dump and go sleepy for the next hour of the lunch"........hmmmm.......she is growing good, she thinks good, she argues for when thinks is right. Appreciate her boldness.....as mom, I need to look out other ways to give more nutritious snack for the evening. However the righteous wins.

hmtday Open Thoughts
Read in a book yesterday that 'our mind and breath are
inter-connected". When the mind is at peace, the breathe is at rhythm. And when mind is agitated, the breathe is at it's fast pace. So, learned the lesson, when stressed or worried, take your mind to watch your breathe, slowly the rhythmic breathe is obtained and the stress gets dissolved. And hence we are always told to watch our breathe and thoughts in meditation.

hmtday Open Thoughts
I am of nature usually relate what I learn to the very living of my life. Even here at SDC, I take the good lessons and explore the ways to apply in practical life. When my study and life correlates, then my curiosity to learn more will be high. And this technique that I found is helping me greatly. Again thank you SDC far enhancing my quality of life day in and day out.

hmtday Open Thoughts
I am on the way to my native Tirupur......I shall be quite busy with the family tie ups for today and tomorrow, however, would give my best here when time permits. Good day to all.

hmtday Fashion Sense
Before marriage, I was so curious to learn about the latest trends. But after marriage, just let go becomes the habit. May be, the curiosity fades as to the growing years of age.

hmtday Hobby Lobby
It is always nice to read and write on something. While reading, my mind goes deep into the lines, to think from author's mind. And writing as to the flow of mind gives me contentment. My self is satisfied with these hobbies of mine.

hmtday Incredible India
I am always proud to be an Indian, for the culture and heritage. The Indian Scriptures are truly phenomenal. These Scriptures are our life's guide. India will always guide the world in spiritual path.....and this makes India to stand unique in the world forum. Jai Hind.

hmtday Menu Now
Had bajji for evening snack. So dinner will be very simple, like to go with the left overs in the fridge.

hmtday Open Thoughts
It is always nice to have a self talk. The conversation between me and the self is beautiful. I just ask all my queries, my self, as always, through instinct, gives me the answer, though not immediately, but later sometimes. When I have trust in my self, it helps greatly. So known from the long years that I lived, "have trust in your own self".

hmtday Open Thoughts
My dad is the only son. And he sometimes feels that no one is calling him, and says, even children calls only mom. So I consciously don't fail to call him every alternative days or two days once.

hmtday Open Thoughts
Today I took time to talk to two of my cousins. One cousin is my uncle's son, who is 38years, not yet married.....I just gave my patient ears and suggested something on his match making process. The other cousin is married, we were childhood friends, everytime when I talk to her, I get a sense of satisfaction......may be there be mutual give and take between both.

hmtday Sleep Tips
Healthy food gives a pleasant sleep. So let 70% of our daily food be healthy and home cooked.

hmtday Relaxing Thoughts
It is always relaxing to just sit in my living room sofa still. The happiness is immense. A blissful state, I can say.

hmtday Parenting Place
When we are genuine to children, children revert the same. So the behavior of children depends on the way the parents behave to their children.

hmtday Music Room
I heard 1980's melodies.....the lyrics were awesome.....soothes my inner being......like to hold the moment for long.

hmtday Mindfulness Now
Watching my breathe, I could hear the noise of the children playing outside...the barking of the dog, utensils at someone's sink, the tick tock of the clock, chirping of the birds, some neighbors chat.....it is good be at the now.

hmtday Menu Now
And today, the lunch was Chappati and Paneer(home made) butter masala for me and my daughter.....for better-half, rice and horse gram rasam. And for evening snack, got to prepare pop corn and mosambi juice.

hmtday Weight Loss Tips
Just being aware of what we eat helps us to loose weight. Develop your awareness while eating. Sure, too much stuffing will be subconsciously stopped.

hmtday Truly Social
Any social meet up becomes successful as long as there is mutual give and take. When there is
imbalance, sure, it ends up mess.

hmtday Useful Tips
Before picking up a product in a shop, think 'whether the product is your need or want'. This way, you can avoid wastage of money on unnecessary things.

hmtday Weather Center
The Sun is shining bright. The wind at it's full force with huge noise. The trees are dancing, however not falling because of their strong roots. Yesterday's chillness has gone today. Now the human heart longs for the missed chillness. Of course it is the same human heart that longs for Sun's attendance when it was chill and cloudy. Stop all those cravings. Be at now. Enjoy the moment that is present before you, no matter it is cloudy or sunny. Ha ha ha.......I am in now, please do not disturb me.

hmtday TV Tuner
I am not that much into TV watching nowadays, except for the standard epic serials. I have always great likings for all those epic stories just for the only reason, I could learn life's lessons there.

hmtday Stress Busters
When we have good listeners, we are so much relaxed and happy. In that way, Cafe Enoma is a good listener.......and it is a great stress buster for me. Hours passes in seconds when I am here at CE. Thank you.

hmtday Open Thoughts
SDC Enoma, it has been long back I have expressed my gratitude to you. From the bottom of my heart, I say, thanks for all. You have made my vision of life so great and I am grateful to you by all means for the unconditional support and guidance you extend to me and other fellow students always. If your objective is to just conduct a course in counseling for a period of time, then you would be the millionaire right now. But you don't focus on the quantity, but on the quality of teaching. You wish the students of SDC to groom well as good human beings first, and then a good counsellor. Who else can do such great service except you! You live by an example. You influence and inspire students by the way you treat them, tutoring them and guiding them. Promise for sure, never ever in my school and college I have seen this much organised, disciplined, student's friendly curriculum and other activities. SDC Enoma, you are students focussed. Very much privileged to be a part here. Thank you. May you create a history in teaching profession.Good luck.

hmtday Open Thoughts
For every action, there is equal and opposite reaction. For every unconditional giving, there will be an equal unconditional receiving. The nature of life is like that. So it is we, who design our own fate. The good and bad of us determines our quality of life. However, wise people are always smart to increase their goodness over their bad. Let us be wise.

hmtday Open Thoughts
Today morning when I was about to leave my daughter at school, she told about the discussion they had with their class teacher about bread winners of the family........a student (boy) said, "we boys are usually the bread winners and these girls only spends what we earn".....the class teacher said, "the work the womanhood does without salary is so much......and continued".......my daughter asked me, mom, why don't you demand salary for the work you do, is that not right?? At the spot I told her, "I do my work willingly and unconditionally, I do not demand salary, but I demand understanding". Soon the topic ended, I were to drop her at school. After back home, I was just thinking on the fact. True, womanhood are the moral pillars and roots of the family. A man is said to be divine by nature, when he truly understands a woman and share her work unconditionally. I can see such changes here and there, but not wholly. Wish to have 50:50, women:men.

hmtday Happy Things
When I am not disturbed during my prayer, meditation, eating, study and sleep, I am happy.

hmtday Longevity Secrets
Giving unconditional love, forgiving and forgetting will help one to live a long life.

hmtday Menu Now
Afternoon lunch was Rice, Dal, Rasam, Beetroot vegetable and Curd. And evening snack would be sandwich.....bread being packed with sliced cucumber/onion/tomato/capsicum/ along with mustard sauce, tomato sauce, olives, cheese and an egg omelette.

hmtday Nature Thoughts
No matter what, Mother Nature is always unconditional in giving the best of her to the well being of all. She has no ego, no pride, no self boasting. She just lives her purpose. She is to be worshipped.

hmtday Parenting Place
If a parent can judge from the children's eyes/face, whether they are happy/sad, then such parenting is at it's best.

hmtday Success Tips
Every day is successful when one lives his/her purpose of life. And being happy along the way adds more flavor to a successful living.

hmtday Truly Social
I like socializing, but I am more comfortable with people of same wave length, to others.....I am not that open to share all.

hmtday Ways To Make Money
Before investing money in something.....first have thorough knowledge in the field you wish to invest, get experts advise, do a market research, make a draft of all, work honestly and smartly, allow self interest to merge with common interest, give the best, meditate more.

hmtday Weather Center
It is drizzling every now and then. The cool breeze is very refreshing, sometimes it brings sleep in me. It is always pleasant to be with this weather condition. However, missing Sun.

hmtday Sleep Tips
To get a quality sleep, one can meditate and surrender our ego to God before sleep.

hmtday RIP Center
This is the first time I am writing under RIP.....Rest In Peace. Today, is the day of the departure of my dear bro. Every year, I pray God, write up a page in a diary about my feelings and wishes for him, and meditate. This year, I did the same, still writing on the diary is got to be done. Spoke to my mom, just to test her pulse, she is fine. Got to talk to dad. The memories of bro is coming gently into my mind and going back, it is good. I bless him wholeheartedly to have a beautiful life where ever he is. Thank God for making me so acceptable. I RIP with evergreen memories of our childhood days.

hmtday Open Thoughts
What goes around comes around. Likewise our good deeds goes around to bring good fortune to us. So always be aware to be good by words, thoughts and actions.

hmtday Open Thoughts
It is cloudy here. The wind is at it's full swing. May be the rain will pour in the late evening. Eargerly waiting for a good shower.

hmtday Life Lessons
Life is always good, when we perceive good. When all miseries/mishaps of life are taken to be good, sure no worries can conquer our self. This lesson of life is learned from every other life's challenging moments of mine. Alas! forgetfulness is human short coming. Need to memorize this lesson of life to keep my balance at equilibrium position.

hmtday Life Lessons
Life is always good, when we perceive good. When all miseries/mishaps of life are taken to be good, sure no worries can conquer our self. This lesson of life is learned from every other life's challenging moments of mine. Alas, forgetfulness is human short coming. Need to memorize this lesson of life to keep my balance at equilibrium position.

hmtday Open Thoughts
Just few minutes back, I realized a fact, "fear imbalances alkaline/acid content of the stomach". I was just doing meditation, the surrounding calmness helped me to have focus on my meditation......suddenly something hits the staircase, it shook me with fear, I was not able to focus then, I felt the stomach reaction to it, it just blown up with acid......which is the real evidence that "fear upsets stomach/intestines". So decided, to face the fear, it seems better rather than imagining too much of something. Thanks to God for teaching me a good lesson, today morning. Again, I went into address my fear, I found "will some mishap may happen"......and again asked myself, from where such thoughts originate. May be from deep subconscious, but still I need to address the mind that, there is nothing called fear, it is all human imagination to something. So I need to positively affirm myself with "All is well".

hmtday Open Thoughts
Time to prepare evening snack for my daughter. Today, just a sandwich. Got to go. Will come back to share more. Bye for now.

hmtday Open Thoughts
I am always bothered with my opposite neighbor coming to my house with her dog especially during my study time. Today strictly I told her, please do not disturb me, I shall give my good time in the evening. Since neighbor, we cannot behave so rudely, however glad I diplomatically avoided. Hmmmm....... sometimes saying no is the right way of living.

hmtday Tech Center
Technology facilitates communication from any part of the world to another. This century is really blessed to see this technology boon. Thanks to technology for helping me to do my work at ease.

hmtday Success Tips
Patience and Persistence are the two fortes for success. To reach the place of victory stand, it is not that easy. One will be tested to the core to know the inner strength as how long he/she withstands challenges. At any moment, being patient helps a lot. Also, never to give up the spirit of working....this persistency will definitely help to reach the goal.

hmtday Sports World
Though not that much passionate about cricket, when my better half watches and the audio falls into my ears.......it is ok to be like this than stressing myself for every ball on seeing.

hmtday Open Thoughts
After a long pause, I am here. Every action has equal and opposite reaction. I have realized this, in my pause period. Any good lesson can be learned only after a loss. That is how life is!! But all for good.

hmtday Parenting Place
Parenting is not only to feed food for the children, but also to feed good thoughts into the mind of children.

hmtday Parenting Place
Parenting is an art, but to master the art, the parents have to pass through various trials and errors. But, when all hurdles crossed successfully, then parenting is at ease.

hmtday Sleep Tips
End of the day, on the bed to sleep, a simple prayer of thanks giving to God, and simple surrender of all our good/bad to God would relieve our heart from stress.....and it brings good sleep . Please try.

hmtday Sleep Tips
After prayers and meditation, taking our mind to any of our cute childhood photo brings inner happiness......and it embraces​ quality sleep.

hmtday Open Thoughts
The character of a teacher is caught, not taught. Anyone in the teaching profession, should live a life of example for the humble reason, all students are watching them to live like them. So the added responsibility of every teacher is to be aware of their thoughts, words and actions......and always give the best of themselves. This way, children/students develops respect with the teacher. But when the teacher, in forgetfulness, talks each day something that contradicts the before day.......makes students feel not good of the teacher......and the little mind is also confused, which is right and wrong. So the parents are to be so alert in training the inner being of their children. Today parenting is not that easy job.

hmtday Open Thoughts
I don't know, what the education system of our country trying to teach their children. All trying to burden the brain with tons of homework. Which subject should be given priority is again the confusion of the children? And the teacher's superiority​/inferiority complex crush the tender heart of the children......and it finally brings hatred towards the education system as a whole. It is time to stop the rat race. A true education brings the wholeness in a being.....for this to happen..... training of heart is more important than training of mind. And today evening, daughter has homework in 5 subjects, with minimum hours, how shall she complete???........as a mom, I can understand her inner struggle........just talked to her and helped her to let her emotions out......and allowed to continue her work. However, too much.

hmtday Open Thoughts
The mind when not in focus, it brings garbage from all sides. So it is always wise to introspect all the thoughts and choose the right ones and give freedom to other thoughts to pass through. Good thoughts always build the inner self strong and stable. When the inner self is good, naturally the outer self will be good....and there by the goodness becomes contagious. We have brought nothing to this world, and can take nothing from here. But we can sow the seeds of good deeds always.

hmtday Life Lessons
'You cannot escape from doing good deeds, you nature is built this way. Sometimes you may go tired, but however you have to do your duty good. So be fit by body and mind....and go ahead with full inner strength and fit physic'.......when I go tired doing my responsibilities, my inner voice says this......ha ha ha.....so no escape......learning the art of handling too many things good and balanced by my effective time management system. However, God you should be my co-partner in assisting me in the right path and sharing few responsibilities of mine, when I am really tired....done.....ha ha ha.

hmtday Open Thoughts
I always wonder at the entrepreneurship quality of God. Like how this world is being created with so much variety of living beings, each being ruled by some principles of life.......and how God, the boss of the entire Universe manages all. God and Mother Nature, you both stun me by your quality of unconditional giving, extreme patience, compassion to all, always forgiving and forgetting, the tactics of making people learn their life's lessons by your tests, energizing the life force in all beings, maintaining accounts of all good deeds and bad deeds....and giving blessings as to the percentage of investment in good or bad, being a good friend to those who believe in you, and being a mentor to those who do not believe you.....likewise.......infinite qualities.....I am tired to write all, please excuse. God and Mother Nature, I admire you by the way you are. I take inspiration from you both. Thank you for all the kind support and blessings.

hmtday Open Thoughts
Yesterday, when I was talking to my dad, he said 'nowadays I could not remember too many things, I feel my memory is losing it's power'. Suddenly my mind flashed with the idea of Café Enoma's brain booster games and advised him to do. He asked for an activity book.....he is not used to computers/not that good in English.....so I have to look for an activity book in regional language 'Tamil'.....else I have to create one for the time being. Thanks to Café Enoma, for helping me to give a better idea to my dad in boosting his ability to think.

hmtday Open Thoughts
Sorry SDC, for past many days I am not using all the space of Enoma site......I am just doing Open thoughts, and giving my analysis on the mock sessions. Willing to just wander over all the areas, tight schedule downs my energy at times. However my spirit is the same. Will get back my energy back to make the best use of Café Enoma and the other learning space good. I think, a great transformation is happening within me.....with these, my priorities....family commitments, nears and dears priorities, my study at Enoma...... are to given care. Hope will settle down good by proper time management, effective planning and successful execution. Café Enoma, you can see my presence very soon. Thanks for your patience and courtesy.

hmtday Open Thoughts
School begins for daughter. The mind is now alarmed to wake up at 5a.m.........and back to schedule. However, this time, would not forget to work and relax.....and vice versa. The morning is so inviting, with heart filled with so much of blessings. The Sun is about to rise, it's time for me to do meditation and go preparing my breakfast and lunch for daughter's lunch box. May the energy and spirit continues.

hmtday Open Thoughts
Sometimes, we may not know our own potential. But others be knowing it. They may be hinting through various means to realize the same. But as long as the procrastination occupies us, sorry to say, we are just a garbage. We loose our self power, we may fall into others bog of evils. So let us wake up to find our own self potentiality. You can bring change in you, when you take the first step towards your goal. Remember, no fame or name, rest you still, you will be rusted then. Keep moving forward to bring the excellence in you and the world around. Good luck.

hmtday Open Thoughts
Sometimes the master's whip against us, hurts us. But, on taking time to understand the same, we come to know, the master is always concerned with our self development. So do not misunderstand. All for good. A true master is one, who points out our mistakes, for mistakes always helps us to grow. If I am not pointed out my mistakes after every mock counselling session, then I would be stagnant throughout. So knowing our mistakes is in a way to move forward in the path of excellence.

hmtday Open Thoughts
God has showered blessings on each one of them equally. But to find such blessing in you, you will be tested hard. Develop your will power to stay still for all tests upon you, and the end result will be fine finding the great treasure in you, that is God's great blessing, that is your unique talent. On identifying, be with it all the 24/7, sure, you have created a individual space in this world. No one will occupy as long as your are honest and persistent.

hmtday Question 370
Always a circle for it's flexibility, mobility, adaptability. Would like to share my daughter's wish here, she wishes to be a line, for being very adventurous.

hmtday Question 390
I saw 'Pa Pandi', a tamil movie. Yes, I did liked the movie for the different concept, nurturing first love of age old hero of the film.

hmtday Question 393
My next door neighbor is a family of 3 who have just occupied for rent. The son is running a non veg restaurant, and the parents are the dealers of Indane Gas. They leave in the morning at 10 a.m. and return back night 10a.m. So almost empty house.

hmtday Question 407
Ha ha ha......no.....but would record my voice in cassette and hear it again and again during my school days imagining myself taking part in singing competition....ha ha ha

hmtday Question 410
Would like to visit Kashmir, Swiz, Japan.

hmtday Happy Things
To read Menu Box, to learn good recipes from expert Cooks.

hmtday Happy Things
Reading Savio Sir's writings. I am thoroughly enjoy reading and always wonder, how it is possible for Sir to be highly energetic, positive, content, happy through out the day. He had already let known his secrets in OSOVO.....but again then, without practice, nothing is impossible. I am taking small small steps.

hmtday Open Thoughts
However wealthy you are, always have a second thought while spending. Sometimes we fail to analyse the needs and wants. Wants can be entertained when it actually improves our quality of life, not the quantity of things.

hmtday Open Thoughts
It is always advisable to spend within our earnings. Extending arms in spending is always dangerous. Even then, you wish to spend good, fine, increase your sources of income. Without income source, spending lavishly, is dangerous. No God can save us, after doing a mistake knowingly.

hmtday Open Thoughts
It is not that easy to live a life of purity. It demands a whole lot of courage, will power, patience, tolerance, compassion and sharing. We cannot be God on the whole. But we can try to imitate like God by being with good qualities. Because your self identity is known only by your character. Be a being of good character. You can sleep good.

hmtday Open Thoughts
We always go by our heart's say. Sometimes, our mind plays the dominant role to attract by it's decision. So, take a pause for sometimes, refer your heart if you can go by the decision of mind. And promise for sure, you will be guided with the right choice. For all to happen, first, believe yourself. Believe you are in no way less than others by the way of unique talent.

hmtday Open Thoughts
A life is said to be successful when we take every moment of life as blessings of God and be happy with it. Boom or gloom, when God is all, and we are to just learn the lesson of life, then why to worry of the illness? An wholesome acceptance of the moment as it is, would keep us moving forward. Else we may go stagnant destroying the self of us and others. So happy life is the successful life. Happy life do not analyze life, it just blends to the flow of life. Live a successful life.

hmtday Open Thoughts
All these years, fortunately or unfortunately, we think what others will think of us. For a change, let us think, what our inner being think of us. This way, our focus would be our inner being. Our external world solely depends on our inner world. So it is time to think of our inner world. Always, let us wish to grow from inside out. Every expression, behavior of ours are from inside. So let us not blame the outside world for all the illness of our life. If we are determined inside, then no misery of the world can put us down. So always, spend time to nurture the inner child of us....either by the way of meditation, playing, reading, writing, being with hobbies, self talk, prayers, being silent, admiring nature......and so on, as we wish.
Promise for sure, we will not mind what the outside world think of us, because, now our inner being is stable and good.

hmtday Open Thoughts
You cannot make the world beautiful, when you feel, you are ugly. The beauty, starts from your inner being. Your inner being is all, it is the courage/will power/confidence of you. She/he needs your recognition and acknowledgement for all the great work she is doing to you, to move forward in the path of humanism. Stop, acknowledge her/him first. Do it on daily basis. It is the 'me' time of you. Appreciate and acknowledge your inner being. When she/he is nurtured good, then you can go about adding beauty to the world. Self acknowledgement adds up more power to excel. Please do.

hmtday Open Thoughts
I am not a writer by profession. But this habit of writing started when I thought 'I need a companion to hear my heart's say'......since from then, my true companion was my diary.....it brings the writer in me, it brings the counselor in me, it brings the researcher in me. So this habit of writing started from my school days when storms begins to hit my life. Fortunately I have been saved all times by my good companion 'the diary', I am thankful to you. Please do not mistake that I am not writing more in your pages now......glad to say, by your patient hearing and support, now this soul has developed to write in open forum like this. My all time desire is to share the lessons of life that I learned at every fall........my next best companion is you "Open Thoughts", thank you.

hmtday Open Thoughts
"I am enjoying this moment" is the affirmation of the day......then for all the hours of the day, you are at bliss. Why not we make a try for this day alone? Sure, you will like to affirm with more positive words in coming days. But taking the first step is an hesitation for many. Break the ice berg of hesitation with your will power and start your good day with the beautiful line "I am enjoying this moment"......promise for sure, you will post here, the vibrant Universal energy that nurtured you. Good luck.

hmtday Open Thoughts
Always have the eyes to see something new in the same object. The curiosity to find the interesting thing would keep yourself exploring and enjoying. From cooking to study at Enoma, always see new ways to develop your being. This way, you are growing more innovative and creative.

hmtday Open Thoughts
I liked to make analysis of every counselling sessions here, because, this helps me to think, understand, react, act more of the client's issue at my convenience. Every session teaches some good lessons. I can bet for sure, by analysing again and again, we would definitely become an expert counsellor in future. Thanks SDC for the golden opportunity.

hmtday Open Thoughts
The enthusiasm of life is maintained as long we live with our purpose of life. Day in and day out, when all our thoughts, words and actions are towards the purpose of life, then no boredom can conquer our inner being. So, to find the purpose of life is the first priority of one. Man go in forgetfulness often, but it is always suggested to come back to live your purpose of life. Life is meaningful and beautiful to those all who live their purpose of life every moment.

hmtday Open Thoughts
Being disciplined is not that easy task as desired. It needs a whole lot of planning, and actions. The fatigue of the mind by being monotonous always in the name of discipline can be overcome by the way of shifting from doing usual jobs. The mind that gets diversion is happy to be with it. Likewise, every work needs some innovation to keep it interesting and moving forward. Like cooking the same dish differently.

hmtday Open Thoughts
Being disciplined is not that easy task as desired. It needs a whole lot of planning, and actions. The fatigue of the mind by being monotonous always in the name of discipline can be overcome by the way of shifting from doing usual jobs. The mind that gets diversion is happy to be with it. Likewise, every work needs some innovation to keep it interesting and moving forward. Like cooking the same dish differently.

hmtday Open Thoughts
All human beings on Earth have some great thing to be admired. Because God creates lives in a manner that all are equal by the way of some unique talent. So your purpose of life is to first find your unique talent, then how such talent can be well used to the betterment of your self and others by the way of being with your passion. This is true happiness. To feel such happiness, start exploring to know your unique talent. Good luck.

hmtday Open Thoughts
Desired changes happen in the family or the society, when you change yourself first. You can inspire or influence others by being a living example, not by the tons of advises and suggestions. To live a life of example, you need to put yourself to the test of fire, because your purity will not be burnt even by a fire. Life is a cycle, it is continuous, you are born as a unique being with unique talent, use all for the goodness of you and the society. Believe for sure, you can take nothing with you during your farewell party on Earth, except your deeds. Do good deeds.

hmtday Open Thoughts
No power can be equal to self power. A warrior in the battlefield trusts only his/her self power. Do or die seems to be the saying of a warrior. Likewise, in the battlefield of life, let us be the warriors striving to live a more better life always by the way of good deeds. There may be many attractions to pull you into the bog of evils, but at all times, when you are firm to be what you are, then you are the winner, because the life at all times wish you to have your self identity.

hmtday Open Thoughts
You are not known by your birth, but by your deeds. Even the status of rich or poor is decided on your deeds, not on the loads of wealth you have. Good deeds serves a fence to protect you from all evils. Be the pride owner of good deeds.

hmtday Open Thoughts
When our thoughts, words and actions are as pure as gold......then no danger of the world can conquer us, because, our good deeds serves a fence safeguarding from all evils entering into our boundary line. To have trust in the above words, please give a try and realize the truth.

hmtday Open Thoughts
When mankind is allowed to talk free, act free.....Will there be any more cruel acts? All congested hearts ruin their life and others too. So, Will the 'freedom of speech' enables one to come out of den to explore oneself, thereby, finding the righteous path of life. Anyway, SDC Enoma, has given one such opportunity to speak oneself in the open space of Café Enoma. Here we are not being judged, analyzed, criticized.......but we are heard. This recognition is enough for one to excel. Let the counsellors of here develop their listening skill. Very thankful for the great opportunity.

hmtday Open Thoughts
When the guests were at home, I was completely occupied with my work of nurturing them good. But physical tiredness and low mental energy takes me to lonesome within myself. And after exploring into the same, I was asked to spend sometime to nurture my physical & mental strength besides my busy schedules. 'No one can steal our happiness unless we let go'. I think, still, I have not learned the knack of resting and working. Will learn from today.

hmtday Open Thoughts
Towards the end of May, guests are back to their homes, summer celebrations is going to end leaving a good energy level within me to work more better towards my purpose of life. Sometimes, when I was quite busy with all and had no time to be spent at SDC Enoma.......I felt little bad, but however, I did applied my counselling lessons when I speak with someone. So counselling becomes a part of my life. And in no way the teachings of here be forgotten. Because, SDC Enoma indirectly counsels me as well to live up a life of happiness & peace. Thank you.

hmtday Open Thoughts
One earns respect by deeds and self power. If either of the one is lacking, then you are unnoticed and do not deserve respect. A character without self power would keep you in the back bench always. Self power without character would have you dig your own grave. So be wise to own good deeds and self power. Self power is the ability of your self to stand firm at all turbulent storms of life......and your ability to maintain your self identity always.

hmtday Open Thoughts
It is always nice to go with the flow of life. Sometimes life may crush our self to great extent, however being with the flow would make the life at ease. Remember, we are being crushed to increase our power of self potentiality. At all times, our mind is within us, we can keep it happy at any circumstances. Do not analyze life!

hmtday Life Lessons
Give more. When I share my love, knowledge, experience, things with others.......my inner being seems to be happy. Earlier, whenever I give something to others, I expect in return. As a result, I was not so happy because my mind was so much occupied with returns. One fine day, I did asked my self, why people are least bothered of my giving......& Instantly, my instinct said, do not expect anything from anyone........your job is to just give with no expectations in return. And from then, I practice to give without expectations. Now I am happy giving. Grateful to my instinct for teaching this wonderful lesson to me.

hmtday Open Thoughts
Always seeing positive in every negative aspect of life. When we are firm to see the opportunities hidden in every misery, then no sadness of the world can destruct our self. When God & Nature are our friends, we take every moment positive & constructive.

hmtday Open Thoughts
Always seeing positive in every negative aspect of life. When we are firm to see the opportunities hidden in every misery, then no sadness of the world can destruct our self. When God & Nature are our friends, we take every moment positive & constructive.

hmtday Open Thoughts
I will be thrown out of the active students list if I do not do my justice of daily learning at SDC Enoma. Don't want to give excuses. Nothing is impossible, working on time management, will come back good.

hmtday Open Thoughts
Yesterday evening, a school friend of mine came for counselling on phone. First, I prayed God that I should do some justice for her, second I should have good ears to listen all patiently. It started about 6:45p.m., and it ended up at 8:30p.m. End of the session, I asked her how she was feeling. She said, she was so relaxed & relieved. Glad I could do something to her. What I understood was, every client have the solution for the problem within themselves.....we counsellors are helping them to explore their issue and help them to find the solution. So the crown of the session would be good listening, empathizing and
probing with right questions. LEOPARDS formula is all. Thank you.
r

hmtday Open Thoughts
Giving love even to the most disliking personality is a phenomenal quality of oneself. You can give unconditional love only when you stop judging others and stop analysing life. Every being on this Earth long to be loved. You will not know, even the so called non-living thing react to love. After every good wash of my washing machine, I give my thanks, believe for sure, it always functions good in so many years. Likewise, giving thanks and love to all that we come across would make the world a beautiful place. From today, take a vow, that you give only love to all. When love rules your life, then you are having a spectacular living. Cheers.

hmtday Open Thoughts
When the ego rules your mind, pause, think yourself a nano dot on the surface of Earth. Believe you are in no way superior to God. Visualize the sufferings of the human community when ruled by ego. Reason out yourself for the cause of it. And after all analyze, if you still wish ego to rule your self, then my only wish to you is, 'God please take care of this pity soul'.

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