Gomathi Journal

hmtday 10000 Tips
While travelling, your body heat increases. So eat light foods, especially intake more fruits to balance the Acid/Alkaline level in the body.

hmtday 10000 Tips
Always wish to see the core of a person. You will find only the love, joy and peace...... because the periphery may be corrupted.

hmtday 10000 Tips
Mind is like a new born baby.....it has to be nurtured all the 24*7 except for the sleeping hours. Feed the mind with positive thoughts.

hmtday 10000 Tips
When parents visit your house, prepare some special food for them. They will be happy.

hmtday 10000 Tips
Do not force people to eat more when they had already done enough. Your hospitality is causing discomfort.

hmtday 10000 Tips
At every periodic intervals, extend your contacts circle to new zone. Life will be more interesting learning new things.

hmtday Afternoon Thoughts
A bit hungry. Parents have come, got to do vadai.......all other items are ready. Dad, as usual watching news, almost in all news channel.... Ha ha ha...... Mom, lying down.......after lunch, they are leaving for sister's place.

hmtday 10000 Tips
Fear is created in mind, it is more an imagination of mind. If the fear is understood, soon the birth cause of fear is done, and leaves us. Have belief in God and surrender to know more about the secrets of fear.

hmtday 10000 Tips
The world of psychotherapy would go jobless if known the fact that all phobias are the result of prolonged fear and all fear are just an imagination of mind. Self realization will make one to realize the fact.

hmtday 10000 Tips
Money is not all. Money is a medium to live our life comfortable, but not at the cost of burrying all value system underground.

hmtday 10000 Tips
Never ever serve food to others with a curse. It is better to stay away from giving food than cursing.

hmtday 10000 Tips
The humanism is digging it's grave. Wake up to save it. Else, the world is in danger. A complete destruction will happen for sure.

hmtday 10000 Tips
Better not to treat age old parents as street dogs. If so, do an humble gesture of leaving them in some old age home. But remember, what goes around.... comes around. Cheers.

hmtday 10000 Tips
Listen to the heart's say of your parents. They have their own wish and life.

hmtday 10000 Tips
No matter what, parents are our lovable God. How cruel you are to leave them at old age home when they are really in need of moral support.

hmtday 10000 Tips
Do not leave your parents at old age homes. If so, your turn is waiting. Know it.

hmtday Open Thoughts
Today, at about 10a.m., visited an old age home near by, just to give a try to counsel Elders there. I met the cook, she said, they were not in need of any help and asked me to meet the senior citizen who was reading newspaper in the hall. I sensed, I was the unwelcome guest there. That's OK, introduced myself, and asked if I could extend my service here. The answer was 'no'. He was one of the house mate, 86years old. I asked, can I talk with you. Sure..... and I myself took the seat there and asked what had made you to come here. He said, 'I have 3 daughters and 1 son..... all married and well settled....... My wife left some 20 years back...... and after my son's marriage..... I could not bear the treatment of my daughter in law..... Basically I was a bank employee..... Getting pension now..... So I don't want to be a burden to the family..... Left the house, and joined this old age home 8 years back...... The happiness I get here is not there in my place....... and if any medical need, I shall call for an auto, go get checked up in near by hospital and return back'...... The tea time, tea was served at the dining by the helper...... So he asked me to leave, because other house mates are taking rest, please come at 5p.m......some other day. After reaching home, the matter is bothering me..... however as a counselor, I should not get attached to the emotions...... But the state of country and people today is more challenging. Parents takes care of their children so good, but children...... just throw them like garbage. Pity is the state of younger generation. What the education system is teaching all?? Where have the moral values and respect gone??? Hmmmm....... money, laziness, don't care attitude is spoiling all. The society has to be injected with heavy dose of moral values. Else, the toxic way of throwing parents to old age home will increase.

hmtday Open Thoughts
I am careful, cautious and more aware of my words and action. Because the little teen of the house is following the same. I could observe that in recent past. Ha ha ha........ She is like watching me....... However it helps me to be more aware of what to speak, how to speak and act. It is again a self check. Good. But dear daughter, however your mom is also a human being, she cannot be perfect always.... She has her own false..... Please do imitate only the good side of her. Ha ha ha........

hmtday Parenting Place
Invite ideas from children. Many times, they are too good than parents. So parents, rule out your ego and have discussion with children before taking varied life's decision. Indirectly it also motivates children to be responsible for the family commitments and so.

hmtday Tech Center
The world is in our palm with a simple smart phone. Mankind is making the impossible things possible as far as technology is concerned. Dear technology, why do you fail to create love and peace???? A challenge to you, if you are really smart, please do the good job of creating love, unity and peace in human community by your new findings. If you are successful with my challenge, then I bow down to you. Good luck.

hmtday Open Thoughts
The Sun rise and sets with no boredom of monotony. For it lives it's purpose of life to nurture all living beings on Earth by it's light and heat. If I were asked to have an interview with Sun, my first question will be.... 'Are you not bored of doing the same work every single day?'.r Sure Sun would answer, 'I live my purpose of life every nano moment, I am happy with it'. Likewise, mankind, do not get bored or go fatigue by doing the same work. The Universe is so created with the law that 'Live up your purpose of life'. Let each one's unique talent be discovered and be used good to live our life purpose. Let us do it happily. Cheers.

hmtday Open Thoughts
Sometimes silence seems to be the solution for many problems. Practicing silence is a must. One should know, when to open and close the mouth. Really, silence gives an immense energy to our system. It clears all the agitations of mind. It enables refined thinking. It lays foundation for inner peace. It is the happiness. One has to experience silence to know the hidden treasures of one's soul. Please try.

hmtday Open Thoughts
What I not to be?

My life teaches me many great lessons. In that, what I not to be is a separate unit as such.

What I not to be!
--------------------------
1) To be ego ruled
2) To laugh at others weaknesses
3) To be more attached with things
and people
4) To be selfish
5) To dominate/rule others
6) To argue
7) To curse
8) To be coward
9) To be irresponsible
10) To misuse wealth
11) To be lazy..........

Life is always moving towards betterment..... and when I am clear of what I not to be, then I can live a happy life with what I have to be.

hmtday 10000 Tips
Flowers gives their best even in their short span of life, say a day of life span. Humble humanbeings, give the best of yourself for the wellness of all.

hmtday 10000 Tips
A tree is firm, strong and stable. Be a tree.

hmtday 10000 Tips
Stop doing bad to others. It is okay that you are not doing anything.

hmtday 10000 Tips
Wise people realizes, God is all. And hence they spread their knowledge and wisdom unconditionally to the world community as a whole.

hmtday 10000 Tips
No book of life is the best mentor except for the book of one's life's experiences. Indeed it teaches lesson of life after really experiencing every tough tasks of God.

hmtday 10000 Tips
One's richness is not measured by the wealth he/she has, but by the extent of his/her unconditional giving to the people in need.

hmtday 10000 Tips
People sheltered alongside the road are not to be pitied, but to be educated. Education is one of the pathway to wisdom.

hmtday 10000 Tips
An unconditional love can win even those terrorists hearts. Lack of love is the cause of all problems.

hmtday 10000 Tips
Children's imitates parent's behaviour. So parents, be aware to be righteous.

hmtday Success Tips
To become an outstanding performer, you will be tested by all means. Your success depends on the extent you stand firm and stable in all storms.

hmtday 10000 Tips
You attract from the Universal field of what you wish for! So let your wish be great and high.

hmtday 10000 Tips
Have the habit saying positive affirmations all through the day. In days, you will transform into a more beautiful form.

hmtday 10000 Tips
Practicing mind at now brings the bliss of the moment. Stay focussed.

hmtday 10000 Tips
Do not have emotional attachment with others. It will always leave you in the grave.

hmtday 10000 Tips
Never ever give up. Keep moving forward, at every step, you are enhancing the quality of your life.

hmtday 10000 Tips
Have belief in your own potentiality. You can move mountains if the courage and willpower is great.

hmtday 10000 Tips
You cannot go helping the mass as whole, but you can help one at a time. Do it now.

hmtday 10000 Tips
Philosophy does not reach all. So simplify the subject.

hmtday 10000 Tips
More than words, actions brings a better life. Act now.

hmtday 10000 Tips
Come out of the comfort zone to explore and evolve your own self. Always the first step needs more courage.

hmtday Open Thoughts
Me and dad went out for shopping. Got to leave the vehicle in the parking area and had to walk. While walking, I saw some people sheltered alongside the road. Kids, parents, grandparents were all settled good, like some sleeping, some sitting, some working. Cleanliness is nil. They were not bothered of the passing vehicles or people. I purposely looked at the sight to know their living state. It was pathetic. They were wanderers, had no permanent place of stay and hence they had taken road as their homes. Tomorrow, we are celebrating 70th year of Independence, but people below poverty line is huge. Inequality in distribution of wealth is the curse of Independant India.

hmtday Open Thoughts
Came to my parents home yesterday evening. My dad kept on talking with me, and mom too after his turn got over. Staying here for another whole day and returning back to my place tomorrow morning after a visit to temple. One thing that is bothering me is my mom's physical body, it looks so thin...... as diabetic, I got to check where she is going wrong. Opposite is the dad's weight, a 5 Kgs increase....... ha ha ha......... slowly back pain are peeping into him, where weight increase is the only reason for all aches. Got to sit with him for sometime to just listen and understand, shall give my suggestion as to need. Always, taking time to be with parents is really beautiful. Thank God for the opportunity and privilege always. May this process continues, wish the blessings of God to nurture parents in my physical absence. Thank you.

hmtday 10000 Tips
After 60years, human beings are entering into their childhood period again. Develop all courage and spirit to guide, guard and love them as kid. Know it, parents are in that stage.

hmtday 10000 Tips
In middle age, the thoughts of parents comes very often, because we can identify ourself with parents in many ways. As gratitude, offer your thanks to them, no matter they are present or absent.

hmtday 10000 Tips
The happiness of parents depends on the extent you respect and recognize them. Do respect them for what they are.

hmtday 10000 Tips
Never rule your parents by your ego. Instead rule their heart and mind by your unconditional love.

hmtday 10000 Tips
Take time to listen to your parents. They need your patient, humble ears. All they want is, just to be heard. Be the moral pillar.

hmtday Weight Loss Tips
Simply do yoga for 30 minutes, be aware to eat healthy food at every meal, walk for another 20 minutes......in days you will feel your body at ease.....the flexibility of your body will be enhanced and this encourages you to follow the same. And persistent practice of any fitness work out yields good results in the way of loosing few kgs in you.

hmtday Ways To Save Money
Decide to save money at least Rs.50/-, in one month....the total savings will be Rs.1500/-, and in one year..... the savings in your account will be round Rs.18,000/-......encourage children to do so.

hmtday Shopping Cart
Placed an order with Flipkart for a 900gms mason jar, and a white board for my daughter.

hmtday Happy Things
I would always wish to give positive words to all. If my positive words brings positive changes in the lives of others, then I am truly happy.

hmtday Happy Things
Being non-judgemental brings happiness in me. I have not mastered this skill 100%, however trying good to be this way.

hmtday Food Food
Afternoon lunch is Sambhar sadham, papad, and curd pachadi. The recipe is from Malika Badrinath's book on variety rice.

hmtday Days Today
Got up at 6a.m., drank water, went for walking half an hour, then did meditation, started doing breakfast and lunch....then went to hospital for a check up for daughter to know if she is suffering from chest congestion.....the doctor's suggestion was to avoid all cold items.....hmmmm.......I don't know, whether she will listen to this, as she is too much fond of all chilled items. Sometimes making children to accept the fact seems difficult. However thinking as how to convince her and make her understand. Now at SDC together having a simple chat with my helper, who always wish me to listen to her.

hmtday 10000 Tips
Do not encourage others bad decision. You are doing a sin.

hmtday 10000 Tips
God is all. Say this all the 24*7, soon, the surrender of your 'Self' to God happens. Life is at bliss from then on.

hmtday 10000 Tips
When someone is anger with you, immediately take the opponent as child. You will not react in the same way, please try.

hmtday 10000 Tips
Learn people. You may be at ease to get along with all irrespective of differences.

hmtday 10000 Tips
Work all times, no matter what. Because work keeps you moving forward.

hmtday 10000 Tips
Do not depend on others for your basic necessities. Work to earn your living.

hmtday 10000 Tips
Keep your 'Self' happy. You are the only reason for your sadness.

hmtday 10000 Tips
An humble smile can change someone's life to good. So smile more.

hmtday 10000 Tips
Do have consideration for others well being. Life is all about giving and sharing.

hmtday 10000 Tips
The same concept is understood in many different ways as to one's perception of life. Accept the concept that you feel right to your heart.

hmtday 10000 Tips
Encourage discussion, but not argument. For, the former is knowledge sharing, the latter is ego growing.

hmtday 10000 Tips
Practice fearlessness. Say, God and Mother nature is with you.

hmtday 10000 Tips
When children shouts out of anger, be calm to find the trigger or the source. You may start from there to work on your children's emotions.

hmtday Open Thoughts
Lonely is the place, neither the humble directors nor the courageous students are at this forum right now. The curiosity of my heart that if anyone has liked my post is losing it's integrity as no one is here. I am now the sole wanderer of the enormous site. I am a free bird, liking to explore all corners of SDC. Indeed loneliness is something bothering me very badly. This is another normal pace of life, then why to worry!, instead go handling the same. Okay, I shall agree, why should I worry when my friend Cafe Enoma is with me. Happy I am. Cheers.

hmtday Parenting Place
By any means, do not hurt children by their weaknesses. Instead give them courage to overcome the same.

hmtday Parenting Place
Children learn from parents more by watching their behavior. Parents please be aware of this fact.

hmtday Parenting Place
Parents teach children to fly, but do not be their wings. Let them enjoy their own adventurous journey of life. Stay away blessing them for a successful voyage.

hmtday Parenting Place
Parents, be firm to go by the righteous path. Children will follow, though not in the immediate future, but promise for sure, in the distant future.

hmtday Parenting Place
When children are given space to explore themselves, sure they can build their life great. The only work of parents is to watch whether children are in the right track.

hmtday 10000 Tips
All have their own plus and minus. Let us see the plus of others and wish the minus be minimized.

hmtday 10000 Tips
An extended compassion to all the fellow humanbeings would make life more lovable and peaceful. Let, you be the first to do it.

hmtday Open Thoughts
I am upstairs doing my study at SDC. Downstairs, daughter is playing music, wow! beautiful moments. Working with background music playing, really awesome feeling. Our biological system just eases all the stress of the day. Our head, legs just shakes to the rhythm of music. Music is life....... a great thanks to Mother Nature who have been the cause of such music to be born. Music addiction is something everyone should welcome.....ha ha ha...... really we forget the world at now......a transformed state, very cool. Hey!! my little teen, thank you for giving a beautiful feel within me. Thumb up..... keep rocking.

hmtday Open Thoughts
I am realizing the importance of journaling our thoughts, emotions and feelings. Sure it gives scope to better ourself good. Before suggesting therapy for our future clients, it is more better to apply the same on us.....ha ha ha..... Am I seem to be indifferent!! On thinking, I thought, I would like to follow NLP technique..... like modelling the best part of my life now...... it seems to be interesting and encouraging. Thanks to SDC, you have made my life more meaningful..... you have added more value to my life. And I am now, more aware of LEOPARDS formula when I am talking to others, beyond counseling, even this formula makes a ordinary chat more meaningful and wise. End of the day, the ultimate duty of a counselor is helping a client to know/realize their own potentiality. Counseling has now become part of my life..... without which, no activity of mine is done. Glad I found my passion. Thank you dear instinct for guiding me into the right path. And heartfelt thanks to SDC for quenching my thirst in the field of counseling.

hmtday Open Thoughts
Actually I thought of doing my study for four hours today..... Hmmmm...... Power shut down..... my 4G data was not helping me..... so decided to talk to my friends..... spoke to two friends..... beautiful sharing, happy moments. Then had panneer briyani(Sir, tried Paneer briyani..... awesome taste.... once you suggested me this)...... After my lunch, spent time reading books...... Today it is all 'me' time. And again a chat with the opposite neighbor...... an one hour of conversation, daughter back from school...... Good chat on dining having snacks..... done my dinner......the power was back..... would like to do my justice at SDC. 'Knowing good things is endless'...... it gives me immense happiness always...... and today was one such day. A beautiful day. Thank God. The bliss still remains in my heart.

hmtday Last 60 Minutes
I have been cooking, conversing with my daughter, getting ready to drop her at school, spoke to my better half who is outstation, lit the deepam in pooja room.... just before this minute, at SDC.

hmtday 10000 Tips
Live a sophisticated life, but not at the cost of losing your self identity.

hmtday 10000 Tips
Live for your need, not for the want. If so, you are mortgaging yourself. Wake up.

hmtday 10000 Tips
Live for yourself. Do not live a fake life to show off your power and prosperity to others. You are digging your own grave.

hmtday 10000 Tips
Learn lessons from your mistakes. And do not forget those lessons ever in your life.

hmtday 10000 Tips
Those who are sleeping can be waked up, but not those who are acting as sleeping. Likewise, corrections can be made in the people who do mistakes unknowingly, but not in the people who do mistakes knowingly. Pity are they!!!

hmtday 10000 Tips
Knowingly or Unknowingly, please do not illtreat others by their weakness. Remember, you have your own weaknesses.

hmtday 10000 Tips
Be aware to use only the good words to express yourself or others. Persistent practice would enable you to live an example for 'a being of good words'.

hmtday 10000 Tips
Do not get ruled by ego, you are nothing when your identity is lost. Seek your identity by your good chatacter.

hmtday 10000 Tips
True aspiration from pure heart will get to it's place. Be true and pure.

hmtday 10000 Tips
Always focus on your priorities no matter what. Wish the well being of the Self be the first priority.

hmtday 10000 Tips
Life is a blessing to those who have practiced their mind to see the opportunities in miseries. See the good in bad.

hmtday 10000 Tips
Your neighbors may be irritating sometimes. Let go the moment, you will alright in no seconds.

hmtday 10000 Tips
Your attitude is your life. Never ever forget this.

hmtday 10000 Tips
Never work for name or fame. Work for purpose and inner contentment.

hmtday 10000 Tips
See your profession as God. Your honesty and integrity will uplift your self image.

hmtday 10000 Tips
Practice cheerfulness. Let the world's miseries be washed out.

hmtday 10000 Tips
Please do not act against your true Self. It is not good for a happy life.

hmtday 10000 Tips
Sometimes it is better not to open our mouth against the silly talk of others. For we may get caught in the trap.

hmtday 10000 Tips
It is easy to break a relationship, but not that easy to safeguard the same. So think twice before you act

hmtday Weather Center
There was a good shower from 6:50p.m........almost an hour of good rain. Thank you Mother Nature for having chilled us with your humble shower.

hmtday 10000 Tips
The system of life is same for all, birth.... life.... death. But the virtue you leave back depends on your attitude. Favour goodness always.

hmtday 10000 Tips
A simple prayer to someone in the distant land will always do miracles. Please do give your prayers for those whom you cannot go and help in person.

hmtday 10000 Tips
Day in and day out, devote good time to nurture your body/mind/heart/soul. It is 'YOU' always. Be proactive.

hmtday 10000 Tips
Do not express yourself when you are not to. Just stay calm with an humble smile.

hmtday 10000 Tips
Being too close to someone will make them to misuse you. So, it is wise to have a healthy boundary with all type of relationship.

hmtday 10000 Tips
Before starting a business, please do a top to bottom research on the same. Boom or Depression, the business should be manageable. Be smart.

hmtday 10000 Tips
We expect good returns from our business. Fine. But let us not hope for unethical returns, for the whole system of business may collapse in due course of time. Beware and be aware.

hmtday 10000 Tips
Be calm when people are playing tricky games on you. Your silence will confuse them and give scope to end the game. Worship silence.

hmtday Open Thoughts
Dishonesty has now become the way of life for majority of population. Business or personal life, failure will be the end result for all those being dishonest. People often forget the fact that 'God is watching'...... and hence inhuman acts prevails all over. So what responsibility other fellow human beings have on this! Yes, to educate the lost moral values through various medias, mediums and forms. Let us take oath to contribute at least a little of our best for the well being of the world community.

hmtday Open Thoughts
I am just wondering at why people hesitate to express their heart's say! Saying anything politely is always acceptable. Please do not dig your heart in grave. Feel free to express yourself as and when needed. Without real 'you', how could it be possible for others to have an honest sharing with you. No twin personalities. Let the inside of you be the outside. Never try to deceive you and others by acting of what you are not! Wake up, live your self. Cheers.

hmtday Open Thoughts
Today morning, when I was doing yoga, I realized how each cell of our body is so designed to perform it's duty all 24*7 without fatigue. Cheers to our biological system as a whole. Just wondering, Are we showing gratitude to our physical/mental/spiritual sysyem by our good thoughts, words and actions? No, we are always in the forgetfulness of our own system of life, without which, our life would not be possible. So let us extend our gratitude to all parts of our body from top to bottom. A simple thanks giving will definitely cheer up our system to more healthier state. Let us first thank our biological system before extending thanks to others.

hmtday Open Thoughts
Yesterday, there was a AGM in our community. I was one of the Office Bearers. Honestly, I had not done justice to the post. So in meeting, I said, 'I am quitting from the post of OB, for the reason that I could not do justice for the post'. I am relieved now, it seems to be bothering me last few months. Now, I am happy.

hmtday 10000 Tips
Keep working towards betterment. Life is all about giving the best.

hmtday 10000 Tips
Keep working towards betterment. Life is all about giving the best.

hmtday 10000 Tips
Do not compare. Each individual is born for a purpose. Know your unique talent and give your best.

hmtday 10000 Tips
Do not play games on others weaknesess. If so, you are not a warrior..... but a coward.

hmtday 10000 Tips
Never under estimate others. All are equally talented.

hmtday 10000 Tips
Stay away from people who speak negative things. If you are caught in the maze and cannot escape, then do day dreaming and divert your mind to the most lovable things of yours.

hmtday 10000 Tips
Never fall for other's flattery praise. It may endanger your happy life.

hmtday Relaxing Thoughts
It is always happy to just get seated on the living room sofa with no one around me, except me and my Self. The silence is more soothing. Great moment.

hmtday Life Lessons
Do not share too personal things with others. Because, it may collapse your family set up as a whole.

hmtday Easy Recipes
Take some curd, add salt, add mint/coriander/green chilly/ginger-garlic paste to the same. Now cut the cube sliced paneer, capsicum, onion, tomato and marinate with the curd. Leave in refridgerator for an hour, then, keep a tawa on the stove, roast all. Home made paneer tikka is ready to eat.

hmtday 10000 Tips
Eat when you are really hungry. Be friendly with your stomach to understand the process of digestion more better.

hmtday 10000 Tips
Use water with awareness. Because water is a common property, all have a share.

hmtday 10000 Tips
Stay away from gossiping people. Do not corrupt your mind with unwanted things.

hmtday 10000 Tips
Be flexible like Bamboo. Because rigidity destruct your Self completely.

hmtday 10000 Tips
A monotony in life is due to lack of purpose in life. Know it, you have a purpose, find it and make your life more interesting.

hmtday 10000 Tips
Children are tender flowers. Handle them with love and care.

hmtday 10000 Tips
Talk with like minded people every now and then. For, you can see 'you' in them. You will be at bliss.

hmtday 10000 Tips
Talk with like minded people every now and then. For, you can see 'you' in them. You will be at bliss.

hmtday 10000 Tips
Wish to learn the lifestyle of others. You may come across the most interesting and inspiring facts.

hmtday Open Thoughts
Teenage is a period where children explore themselves and others. They try to find their own answers for all the problems before them. They think they are the super power. Listening and Understanding becomes difficult at this age, for they are being continuously triggered by growth hormones/peers/society/family. Almost instability is the state of their being. So beloved parents of the teenage children, stop advising, stop too much bothering...... Instead find the ways to be friend with your children by observing and understanding their words and actions. May you be persistent in winning their hearts by your unconditional love, effective listening skill, understanding the heart's core, living a life of example.

hmtday Open Thoughts
Do not follow the crowd. Each one of them is blessed with the sixth sense, the power of thinking and reasoning. With such power, one can think and act wise. WE may not be right always, but for that, we should simply not go blind with others say. And children of today are loosing the ability to think, and they are wholly dependant on the internet for all the Information they are in need of. Sometimes, a simple thinking is enough to resolve an issue
.. to find a solution for the problem. So encourage children to think on their own, of course, they can take the help of Internet, but not wholly dependant on it.

hmtday Open Thoughts
WE are so so blessed, when the basic necessities food/shelter/and clothing are available. Still we are greatly blessed for the good family of us. Of all, the height of blessing is the ableness of our physical and mental body. What else more we want on this planet Earth apart from these blessings. So let us not complain life, because life is always humble to us. Stop complaining and start giving the best of ourselves to the well being of the world community.

hmtday Open Thoughts
Mastering the application of LEOPARDS formula in a counselling session is the thing to be focussed. Also, the subject knowledge is a added privilege to handle a session good. On exploring my interests, I am much influenced by CBT and NLP. Because in CBT, the negative distorted thought is cleared and positive thought is registered...... in NLP, modelling the successful periods of our own Self or others during the time of downfall. These two therapies influenced me, because I am at ease understanding these two concepts, and injecting positivism is my nature. However, these two therapy cannot be applied for all issues..... still then, I would like to do more research on these two topics.

hmtday Journal Therapy
Without referring books on Psychology, I would like to register my mind perception of Journal Therapy. Just a try. Journal Therapy is a therapy that involves writing of the thoughts, feelings, emotions in a note pad...... and analyzing to know the areas of improvement and working towards developing it to more positive state. Also Journal Therapy gives scope to self explore and enhances self development.

hmtday Days Today
Daughter was back after her InterSchool Throwball Match. Their team lost. However she was happy because as an individual performer, she gave her best, was given handshake by her P. T. teachers. Glad that she learned, 'give the best of yourself at all times'.

hmtday Days Today
Packed breakfast, lunch, snacks, juice for daughter who has gone for Inter School throwball match. Little tired and sleepy since woke up at 4a.m......got to do a simple dal rice(famous native food, which can be done in 15 minutes) for lunch.

hmtday Business Ideas
Do not always depend on one business income. Have two or three income sources, the fall of one business be compensated by other.

hmtday Body Language
The funniest part is, people thinks one, speaks different. Poor face reveals all. So let the mind, heart, body and soul aligns to express yourself.

hmtday 10000 Tips
Spend more time for Self talk. End of the day, your best companion is your own Self. So share and care.

hmtday 10000 Tips
There are people who passes negative comments on you. Just close ears to those.

hmtday 10000 Tips
Being calm resolves many problems. So cultivate the habit to stay calm as and when needed.

hmtday 10000 Tips
Hear all and go by your heart's say. Because, no one can be the best friend as your heart and soul.

hmtday 10000 Tips
Sometimes others silly behavior may trigger your anger. Stop, do not react. Just take them as 5 year child and let go the moment at ease.

hmtday 10000 Tips
Honor your children's wish if it is reasonable and worth. Your behavior will make them to come up with genuine wishes.

hmtday 10000 Tips
Quality of sleep matters more. Enhance your quality of sleep by doing meditation, prayers, listening to soft instrumental music before your sleep.

hmtday 10000 Tips
It is always wise to maintain a healthy boundary with all. You may not know when your attached bond will deceive you.

hmtday 10000 Tips
Self nurturing should be the first priority of your life. Without the better 'you', what the best thing can happen!

hmtday 10000 Tips
Do your responsibilities without any expectations. Promise for sure, you will have no regrets.

hmtday 10000 Tips
Apply the learned lessons of life as and when needed. Please do not repeat the same mistake for the already learned lesson.

hmtday 10000 Tips
Sometimes it is always better to 'let go' the things. Do not analyze.

hmtday 10000 Tips
Develop curiosity to wonder at Mother Nature's beauty. The habits are developed into character.

hmtday 10000 Tips
No one can be the best friend as you. Spend more time with 'you'.

hmtday 10000 Tips
Success or Failure, life is to live happily. Train your mind to be happy always, no matter what!

hmtday 10000 Tips
All human beings long to be recognized. And let your humble heart appreciate the goodness of all.

hmtday 10000 Tips
Mind may pass immediate judgement of others. But doing it with awareness will help you to minimize passing judgements on others. Be aware.

hmtday 10000 Tips
Always develop your listening skill. Indeed good listening enhances your knowledge and wisdom.

hmtday 10000 Tips
Being in the comfort zone is always the most desired wish of our heart....but to grow more inside out, step out of your comfort zone.

hmtday 10000 Tips
Do not give immediate reaction to someone's act. Take time to think and react more wise that it does not hurt anyone.

hmtday 10000 Tips
Do introspect your thoughts every now and then. In days, you will think and act more better than before.

hmtday Open Thoughts
Daughter is having her inter-school throwball match this friday in other school, which is away by 60kms. The players are leaving at 7a.m. in the morning, and returns back as per the success rate. However, a whole 10 hours of the day is spent in a different atmosphere. The usual inner fear of the mom makes me to ask several questions to the P.T. teacher ensuring the safety. Ha ha ha...... That's My habit, I just can't go without confirming. These Sports training teaches students a lot of will power, acceptance, courage, let go, focus, winning stratergies and coping up with failures. Indeed, it enhances the mental strength and physical power. When merits overweighs demerits, then naturally the vote is 'for'. Rest to God. Good luck dear daughter. My wish to you is not to win, but learn to win. Cheers.

hmtday Open Thoughts
I usually invite discussion with my daughter. Sometimes, we both shout at high pitch justifying each one's side. End of the day, the one who is right wins. There is a mutual give and take. At very few occassions, my parent ego takes time to accept, however, I am okay sometime after, sorry, very okay. When I am right, the little teen, just argues with all strength and leaves the place calmly, ha ha ha..... then after, she comes with the acceptance..... Hope her time away in silence make her realize the right thing. Anyway, the mom and daughter is having a warrior conversation often, hope all for good. Because the silence of teen is so scaring than the outspoken ones. Others may not agree my statement, but I am firm to register the same.

hmtday Open Thoughts
MIL and FIL left for native this morning. As said before, I was successful in applying LEOPARDS formula with MIL, who was taken to be a client....ha ha ha..... Please excuse. Realizing, nothing works out so good than the first part of the formula, i.e., LEOP........ when this part is done good, naturally, the next part ARDS falls good. Listening is a skill to be mastered, through listening, the knowledge gained is quite awesome. And empathy always comforts the speaker to reveal more of themselves. The crowning aspect is understanding, the more we listen, the more we unterstand. I would like to apply the same in every conversation of me with others. Indeed I wish to master counselling skills.

hmtday Parenting Place
Yesterday evening, FIL... MIL... Myself.... Daughter....had a good chat during our snack time at the dining. Inbetween, my mil instructed her grand daughter not to raise voice against mom(myself).....granddauggter convinced her grandma sayings 'me and mom are friends, we usually chat like this, please no worries"......glad that daughter has taken me as her friend. But I am also careful that, the same privilege should not encourage to cross her boundary. All is healthy..... when our thoughts are positive.

hmtday Parenting Place
Give unconditional space for children to express themselves. Let the anger, happiness, guilt, worry be given space to be expressed. Dear parents, you are not the cruel ruler of your children, but a true helper, caretaker, friend and a mentor. Do not enforce your wish on them. Let children be allowed to fly free under your care.

hmtday Nature Thoughts
The trees are still, the Sun is burning more than a fire, the wind is favoring only to breathe.....no chirping of birds, except the murmurs of people saying very hot.....Mother Nature, we are waiting for your good shower. Please do favour our wish.

hmtday Open Thoughts
I am out of Cafe Coffee Day..... the cakes inside are tempting me, however.....the cost, weather, health conscious is stopping me from tasting one.....ha ha ha...... wish to get one for daughter.......that's how a mom is...... ha ha ha......

hmtday Useful Tips
When the humidity is high, take fluid food more. Stop intaking all masala and chilli items.

hmtday Weather Center
Absence of rain is very much upsetting. Wondering one corner of the country is so blessed with monsoon rains and other part of the country is cursed with nö rainfall. My mind is now thinking, "are people here so cruel that Mother Nature dislikes to give her blessings here".......From today morning, I have included in my prayers an humble request for reasonable shower. Mother Nature, please do bless us with a good rainfall.

hmtday Weather Center
The weather here at Coimbatore is so so hot. The humidity is high, it seems to be another Summer for the year. Little worried that daughter has her throwball practice for the afternoon session......however instructed to take enough water.

hmtday Mindfulness Now
I am here at SDC Enoma doing my study, I could here the people's chat, the foot steps of the people going to and fro. I am keen to observe other sounds of here, ha ha ha...... nothing seems to be that clear than the chatting of my fellow human beings...... which again teaches me a lesson that, hospital is also a place to share and care. It has become a picnic spot for many. The 2 restaurants, ice cream parlor, one restaurant of 3 Star quality, Subway, Cafe Coffee Day, Bakery, Just Born Shop....... Hmmmm...... if the hospital provides all these facilities, how will the people deny to come here.....ha ha ha..... My mind is now taken to all the good tasty food items of those restaurants ....and today our lunch is here.

hmtday Open Thoughts
Actually my better half is outstation since saturday......and my FIL wish to go today to native, where my MIL is not willing to, without seeing his son, who will be back home tonight. I sensed my MIL's wish and requested them to stay tonight and shall leave for native tomorrow morning. They agreed to it. Sometimes, elders expects things to be acknowledged by us.

hmtday Open Thoughts
I am in hospital for my MIL's last day of physiotherapy and the doctor would come after 12p.m......so decided to have lunch in the hospital canteen. I will be free for next one hour I guess. People are walking to and for, nothing disrupts my focus here at Enoma. I think, SDC have a great magnetic field to keep me intact whenever I enter here. May be the energy of all the good souls here is making the miracle to happen. Thank you all. Like to take break inbetween by simply watching the people go by. Sometimes working in different atmosphere is also interesting.

hmtday Life Is Beautiful
Life is always beautiful for those who surrenders all to God. Those who surrender their Ego, Competitive Spirit, Name, Fame, Power, Position, Prosperity to the foot of God, have a beautiful life, because they do not own anything that misguides them. Think and act, make your life more beautiful.

hmtday Parenting Place
Parents of teen children have twin responsibilities. One is being a parent and guarding them, other being a friend and guiding them. But when a parent should be a guard and a guide depends on the need and circumstance.

hmtday Parenting Place
Allowing children to talk and express their heart...... is the great responsibility of every parent. Let children explore their Self through a good sharing.

hmtday Menu Now
Had steam cooked groundnut as evening Snack. And the dinner would be idli and tomato chutney.

hmtday Open Thoughts
My FIL has come this afternoon. Both MIL and FIL are leaving for their native tomorrow. Glad I could contribute a little towards the betterment of their Self. Sometimes, I go restless by too much responsibility, however I convince myself 'God knows your capability, hence you are always been given huge'...... ha ha ha, I do agree and start moving forward. Promise for sure, on accomplishment, the contentment that I get is huge. And today, this evening, I have the same contentment that I have done good justice in taking care of my MIL. Thank God for having given another opportunity to increase my inner stamina good.

hmtday Open Thoughts
Being in open terrace, the gentle blow of wind, trees dancing to the tune of wind, birds are to nests chirping, Sky witnessing all...... what a beautiful moment of mine, right now. Nothing can relax me this much than the beautiful mother Nature. Thank you.

hmtday Open Thoughts
People are in forgetfulness. They think, no one is watching them. They are guilt free to do any immoral act. But to those people, I would like to say, the Master Power, the God is watching all. Sure every word, thought and action will mirror back to you. So be watchful. Be true to your conscious. So, do not take life for granted.

hmtday Happy Birthday
Rekha, happy brithday to your dear daughter Harshita. May God bless her with love, peace and happiness for now and ever. Cheers.

hmtday 10000 Tips
The world is in need of listeners. Give your humble ears to just listen. You will be the cause for miracles to happen in someone's life by being a good listener.

hmtday 10000 Tips
Without knowing the depth of the problem, do not give advise or suggestions as desired.

hmtday 10000 Tips
Stop interferring into others personal lives. For, you are already too busy with your own personal affairs.

hmtday 10000 Tips
Do not analyze life. Believe all for good and all is well.

hmtday 10000 Tips
When we develop friendship with God, we are very firm against all calamities of life, because we know God will not let us down.

hmtday 10000 Tips
An humble gesture brings happiness to one and all. Being humble is a thought to be considered.

hmtday 10000 Tips
When a mistake is done knowingly, punishment is for sure. Accept the punishment, for it purifies your mind and heart.

hmtday 10000 Tips
When you go upset thinking of your problems, then you are far away from solutions. Because, only a stable and peaceful mind can find the right solutions to the problems before. Try to stay calm.

hmtday 10000 Tips
Without knowing a person at core, do not just go believing seeing the periphery of a person. Take time to understand others.

hmtday Open Thoughts
And again to become an efficient and effective counsellor, I would like to take myself as counselor and all others as clients. My approach would then be as per LEOPARDS formula.....It begins from effective listening and ends with giving valuable suggestions. Interesting. Will try....... ha ha ha. Also after every session, I need to switch off. Like to master switch off mode. End of the day, counsellors are not God, they are the helpers helping others to identify their own self potentiality. Thank you SDC for all the great support and guidance till today in helping me to hone my counselling skills. Got to get thorough knowledge with theory also, honestly, sometimes, boredom strikes, which is a great shortcoming of mine. Thinking of the ways, how to make my theory learning more interesting.

hmtday Open Thoughts
Yesterday evening, when I was talking to my sister about my course study at SDC...... I was just explaining her about all counselling sessions and I told her about the application of LEOPARDS formula for a successful counselling session....... at that moment, something had hit my mind...... "Why can't I apply LEOPARDS formula to myself, taking my mind as a client and the counselor is my heart and soul"........ha ha ha..... Very unique thought. Also, I had thought, to master the application of LEOPARDS formula, I need to personally apply myself and experience. So developing to listen, empathise, observe, probe, analyze, record, discuss and suggest my mind with positive thoughts. It is quite interesting. In more simpler terms..... the client mind is always under the care of the counsellor heart and soul. Beautiful will be the life..... ha ha ha.... Just trying.

hmtday Longevity Secrets
Blessing our own self and blessing all others is the secret for a long life.

hmtday Menu Now
Morning breakfast was pongal and sambhar..... afternoon lunch would be chapati, veg kurma and curd rice.

hmtday Stress Busters
'Self Talk' is a great stress buster. It helps us to identify our own plus and minus and gives scope for development.

hmtday Meditation Room
Meditation has now become habitual. The 50 percent of the credit goes to my instinct that directs me to do.... and another 50 goes to OSOVO that helps me to motivate myself from inside out. Thanks to my instinct and OSOVO.

hmtday Incredible India
The people of varied religions/cultural background, varied food habits, varied languages, varied lifestyles are well nurtured under one roof "INDIA". And I am one such proud Indian enjoying the spirit of citizenship.

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