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Sleep Tips

MuniraathmtonAug102017
If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help.

VinayathmtonAug052017
Keeping regular sleep times is as important as the amount of sleep you get. A scientific report says that college students who did not keep regular bedtime and wake times did worse academically and had poorer grade points, on average.

VinayathmtonJul292017
It is not advisable health-wise to sleep in a room where the air-conditioner if switched on. It will be better not to get the coolness directly from the AC. In case you want the AC to switched on, let it be for some time, and then switch it off before you sleep.

MrunalathmtonJul182017
If not able to sleep, drink a cup of cold milk, it will make you feel cool. And will help you to sleep. Please note- if having cough problem do not drink cold milk as one can have the coughing problem.

VinayathmtonJul142017
Wash your legs before going to bed at night. Drink a cup of warm milk. Read some good articles, and then listen to your favourite music. You will get perfect sleep.

SheilaathmtonJul132017
Keep a pillow curdled in your arms and sleep for longer hours.

PrernaathmtonJul102017
Some of things i do that work for me to get a good nights sleep:

- Having dinner by 7:30 since bedtime is around 10:00.
- Having a warm cup of milk just before going to bed.
- Not seeing TV at night.(weekend are exceptions)
- Listening to instrumental music. (My daughters play the guitar and piano and it is a good family activity )
- Reading a couple of pages from a book, magazine, newspaper.

It works very well for me.

GomathiathmtonJun302017
Healthy food gives a pleasant sleep. So let 70% of our daily food be healthy and home cooked.

SheilaathmtonJun282017
Try to drink a glass of warm milk before sleeping. Try to lie down in bed flat, with cooling eye masks over your closed eyes. Relax your mind away from all stress. Feel the chillness on your eyes. You will soon get your sleep.

GomathiathmtonJun272017
To get a quality sleep, one can meditate and surrender our ego to God before sleep.

DolphiathmtonJun202017
Sleep comes easily to those who do physically tiring work. And, it comes as a blessing to those who are mentally tired.

DolphiathmtonJun192017
Going to bed at a fixed time is one good way of getting good sleep. It becomes habitual and you are overcome by the sly sleep within a few minutes of hitting the bed.

SoosammaathmtonJun112017
8 hours sleep is a must. Have a hot glass of milk after dinner and read a book. After sometime one goes to sleep.

SoosammaathmtonJun092017
Sleep early and wake up early is the mantra for good health. Switch of all the lights , do meditation in lying position and think of all the blessings of the day.

KirtiathmtonJun082017
To get proper sleep in time one should avoid watching TV or looking at the screen before going to sleep. You must shut down your PC, TV or any other screens that you watch half an hour before going to bed.

RekhaathmtonJun072017
As you get sleep in your eyes, go to bed, relax and switch off all the lights.

GomathiathmtonJun062017
End of the day, on the bed to sleep, a simple prayer of thanks giving to God, and simple surrender of all our good/bad to God would relieve our heart from stress.....and it brings good sleep . Please try.

GomathiathmtonJun062017
After prayers and meditation, taking our mind to any of our cute childhood photo brings inner happiness......and it embraces​ quality sleep.

SavioathmtonJun052017
An easy way to induce sleep is to turn off the lights in the bedroom, switch on the fans, then simply go and lay on the bed, close thy eyes, and empty thou mind. The dark and cool room send a quick signal to our brains that it is time to sleep. This technique can be tried even during the afternoon time and you will be pleasantly surprised with the quick results.

SheilaathmtonJun032017
Sleep early and wake up early in the morning to keep you bright and fit for the new day.

SavioathmtonJun022017
I've found that laying down on the bed with my eyes closed always helps me fall asleep a lot faster. Especially if the lights are switched off and it's all dark in the room.


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